An exploration of the complex web of human relationships, and how we can ensure their sustainability through communication, intentional effort, vulnerability, and adaptation.

An insight into how reviewing your 24-hour priorities will make you question whether it’s truly a lack of time you have, or a choice to do something else. We’re all guilty of having said “I just don’t have time” for one reason or another, but if there’s something on your mind that you know you should be doing but can’t find the time for, assessing where your time is spent, how your energy levels are fluctuating throughout the day, and whether your priorities are in check, can be motivating, effective, and empowering.

We all wear many hats, have many different roles and responsibilities, but any changes in life can leave us feeling lost and unsure of who we are anymore. This month I explore identity and the importance of not choosing one label, but embracing our many roles, experiences, and values, all of which shape us into the people we are each day.

When someone asked which words I would use to describe 2024, it was easy, it was chaotic and delightful at the same time. At the end of this year I want to say I was present, and I was intentional.

A little bit about my journey with facial palsy

My thoughts on how coaching can benefit those who have suffered pregnancy loss

An exploration through the different layers of loss

After 37 years, the answer isn't always simple, but here's who inspires me today.

Why language is important when we talk about loss

2074: Reflecting back on my life