Available from 1st July 2025
Are you and your partner feeling more like housemates? Do you feel like you’re just coasting through your relationship rather than connecting with each other? Do conversations reach no deeper a level than the daily “what shall we have for dinner?”
Maybe you’ve been feeling distant, stuck in the same routine or arguments, struggling to adjust to life changes such as parenthood or career moves. You’re not in crisis, you’re not looking for separation, you’re just at a standstill and you don’t know how to move forward. You still care deeply for each other but need some support with how to rediscover the spark you once had and step into your future as a team.
The Next Chapter is an intensive six-week programme designed to get you both back on the same page. You’ll work together within the coaching space and outside of it, to improve communication, rebuild emotional and physical intimacy, and break free from the habits that have kept you stuck for so long. You will leave with practical tools, aligned goals, and a sense of empowerment that you are writing the next chapter of your relationship in a way that feels right for both of you, supporting your dreams and celebrating what brought you together in the first place.
During our sessions you will:
Reconnect with the origin of your relationship and reflect on shared values
Build healthy communication patters and improve conflict resolution
Increase emotional presence and empathy
Re-establish safety, trust, and forgiveness
Strengthen emotional and physical intimacy
Create a forward-facing plan rooted in your shared goals for the future
Reflect on your journey, integrate change, and rediscover your love
And for this summer, I am offering this programme for just £400*
10 hours of dedicated coaching time
Self-study workbook
Unlimited WhatsApp support
6 session summaries
Ready to get back on the same page? Book a call today.
*normal fee £600 from 1st September 2025
Relationships Coaching
Not feeling up to diving straight into an intense programme like The Next Chapter? Or maybe it’s not your romantic relationship that needs work. That’s OK!
Relationships Coaching isn’t just about marriage. At Lost Words I recognise that all relationships are important, not just the ones with your chosen life partner. Whether you can’t find a partner but crave the love and intimacy of a romantic relationship, or you are struggling with complex family dynamics, maybe a friendship is deteriorating, or you’re struggling to build positive professionals relationships, coaching can help.
It's not couples counselling, and you don’t have to bring your significant other with you. I offer relationships coaching on a one-to-one or a one-to-two basis; even alone you can have a significant impact on your relationship with those around you.
You may wonder how this is different to counselling: through coaching with Lost Words we will focus on your future, not the past. Counselling can support you to address past events and problems in your relationships, but with Lost Words we will focus on your future: finding solutions, rebuilding lost love and friendship, and working together towards your relationship goals. This may be remaining in your relationship or marriage, or it may be to separate, it may be to find a partner or to step away from a relationship with a difficult relative. No matter what you decide, you will reduce feelings of isolation, feel more authentic in your connections, and create sustainable and fulfilling relationships which will support you to live the future you want.
All coaching sessions take place online.
Feeling ready to take the next step? Book an introductory call with Kat to find out more
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1 × 90 minute intake session
6 × 90 minute coaching sessions
1 × 30 minute review session
Self-directed coaching exercises to complete at home
Unlimited WhatsApp support when required
£770
(All sessions must be completed within six months)
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2 × 90 minute coaching sessions per month
Self-directed coaching exercises to complete at home
Unlimited WhatsApp support when required
£225 per month
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1 × 90 minute coaching session
£120
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I know this is a difficult time in your relationship and I want to help where I can.
Let’s discuss how we can make this happen.
Every month I offer an intake plus two pro-bono coaching sessions to one person or couple. If paying for support is not an option for you right now, please still get in touch.
Testimonials
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Coaching with Kat was everything I could have wished for and more. I came to Kat still struggling to fully get past the end of a relationship 3 years ago (not instigated by me) that came only 15 months after the death of my father. Despite moving forward pretty successfully since then, falling in love and being engaged now to be married and happy, there are reasons that I need to interact with my ex and these were proving problematic. Kat provided a space that was non judgmental, supportive and yet gently challenging in terms of appropriate and targeted questions to help me see things with a new perspective. After only 3 sessions, I feel in a different place emotionally with more power and more generosity of spirit. I have practical steps to enable me to handle future interactions and better understanding of some key principles I've set for myself to remember that will help me have the best mindset. I would not hesitate to recommend Kat for coaching in the space of loss and grief.
Jenny
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I had 4 sessions with Kat in relation to breaking unhelpful cycles. I really appreciated how Kat skillfully held space for me and asked questions that guided me to find a direction that was in line with my values. The problem I came in to be supported with has actually snowballed into much bigger effects. All pillars of my life have benefitted. Kat showed compassion and I built trust quickly. I couldn't ask for a better person to guide you through a difficult time. She also sent notes after each session, not all practitioners do this and I appreciated this extra effort. Thank you Kat
Tara